https://www.labohemetarot.com/blog daily 0.75 2024-11-18 https://www.labohemetarot.com/blog/monday-meditation-the-garden monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/66e494a6b0167e499489cffc/2efde715-52e9-4f16-a43a-06f696ddd367/IMG_8079.jpg Wellness Blog - Monday Meditation: The Garden For this week’s Monday Meditation, I pulled The Garden. Gardens are places of intention, lots of care, planning, expansion and even more than all of that, patience. Each flower and fruit is carefully chosen, planted, then nurtured; but the same day that we plant the seed is not the same in which we see the fruit, and so patience needs to be exercised here. If you’ve ever tried to plant or grow anything yourself, then you know very well just how frustrating the process can be, almost as much as it is rewarding. The work needed in your garden is never ending—once you plant the seed, it needs sufficient sunlight, water, and balanced, healthy soil; once the seedlings grow into sprouts, attention needs to be had that pests don’t interfere or destroy them well into fruition. Some seeds don’t ever make it, and still yet some plants get choked by weeds if you’re not careful. At no point can you really let your garden go without supervision. Life is similar in that aspect. The soil is your passion, purpose, and intention. The sunlight is your love, and the water is your attention and care. Only things that you love and cherish belong in your garden, and that which does not nurture you or the things you’ve planted should be removed. Similarly, there are things that have been planted before and are now wilting that need reevaluation; do you care enough to nurse them back to health, or should they be weeded out altogether? https://www.labohemetarot.com/blog/kfpy473emglzf1n8phm1zzwc7ow7g7 monthly 0.5 2024-11-15 https://www.labohemetarot.com/blog/opksyrjce7n7r1zm0aa953748hp3g0 monthly 0.5 2024-11-11 https://www.labohemetarot.com/blog/fxf1h2xm5qdqv8ooh0b5q295coahrk monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/66e494a6b0167e499489cffc/525c6eff-43b6-4522-8b2d-a9e79a70b108/IMG_8018.jpg Wellness Blog - Autumn + the Harvest - Ingredients 1 Apple (I like Honeycrisp) 1 tbsp Chia seeds 1/4 cup of Coconut milk (or any milk of choice) 1 tbsp dried Cranberries 1 tbsp Pumpkin seeds 1 handful of nuts (I chose walnuts, almonds + Brazil - if allergic, granola will suffice) Optional: 1 tsp peanut- or any nut butter Substitute milk for Greek yogurt Add chia seeds to milk and stir. Let sit for 5-10 minutes, until it forms a pudding-like consistency. Once thickened, add diced apple and remainder of ingredients. Enjoy as a nourishing breakfast or pre-workout meal. https://www.labohemetarot.com/blog/blog-post-title-four-m9dlh monthly 0.5 2024-10-23 https://www.labohemetarot.com/blog/blog-post-title-three-xtxa2 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/66e494a6b0167e499489cffc/703547a9-5324-43fb-acdd-607ae6e8073f/juice.jpg Wellness Blog - Tending the Temple Green Glow Elixir Ingredients: 1 bunch Celery 1 Cucumber 1 Lemon 1/2 Pineapple 1 qt of Coconut water 1 bunch Parsley Ginger to taste For a blender, cut the ingredients into small pieces, add coconut water, and blend. For a juicer, juice all ingredients first and then add coconut water. Enjoy on an empty stomach and throughout the day! 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